What happens when the pace of your life is stealing your ability to be present with your kids? In this episode, Tyler Graham shares the moment his son flinched when he sat down beside him—and how that changed everything. You'll hear why emotional regulation might be the most important skill any dad can develop, how living at three miles per hour creates space for real connection, and why being the chief repenter in your home is more powerful than being Superman.

Jeff Zaugg steps behind the microphone in this episode to share his personal fatherhood journey and how he adds adventure and intentionality to the dad life. Interviewed by Dr. Michelle Canfield Watson, Jeff shares powerful encouragement and insights for fathers in any stage of parenting.

Few fathers are brave enough to ask their grown children for forgiveness. But that’s precisely the conversation Larry Ross had with his son, Harrison. Now, the two men provide a powerful dual perspective about the impact of a father’s choices and how those decisions influence generations to come.

“Human beings were not meant to live in isolation and we weren’t meant to live in a constant unknown. Learning to let it go (benevolent detachment)… is step one.”

"So you’re going to make some sort of mistakes. But fellas, I want you to know for sure you are absolutely dadAWESOME, because I got an awesome dad and I know I’m going to be an awesome dad because I’m a give it my all. Even if we’re going the wrong way, I’m going the wrong way all the way, because I’m doing it because I love my kids and they’re going to know that.”

You can’t take out a pair of pliers and change wires and go, there you go, I told you, this is how we can fix you. We’ve got to cultivate what we want, and I think part of us as people looking back at our lives, I think if we don’t get over ourselves early enough, then we take up all the energy to fix ourselves and we ignore to sow what we want in our children. It’s amazing when the kid starts drifting, and you no longer have the reach and control you think you have.

"We have to break the spirit, disciple these kids and send them on risky, crazy adventures so that they can get their own stories so they can keep telling the miraculous amazingness of how good and amazing our Father is."

"Peace is the atmosphere of heaven... peace is the oxygen of heaven. It's everywhere in heaven. It is just like righteousness, peace and joy are the kingdom of God. It already belongs to us, Jesus said, I give you my peace, I leave you, not as the world gives..."

I'm trying to reawaken something inside you. I'm trying to reawaken something that was lost. And this is who you are and and this is trying to stop it. Keep going. Keep hunting. Do it...

Don't run away from it. Dive into that because in it, your pain, your weakness actually...Paul said that his power is made perfect and our weakness

"So if I've got an anger issue, but I'm not seeing it. Will I have enough humility so. Will I have enough strength, Jeff, to ask somebody, 'Hey, will you help me see some things in my life?' See it's a person of strength who's willing to admit I've got an anger problem or I've got a spending problem. People of weakness, will never admit they have an issue."

"We should have this vision to have kids who are emotionally healthy and capable in their friendships and their marriages and their careers and we have to begin by doing the inner work ourselves"

Ted Lowe is a speaker, an author, and the director of MarriedPeople, the marriage division at The reThink Group (also known as Orange), a non-profit organization devoted to influencing those who influence the next generation.

After thirteen years of playing professional basketball all over the world, Moses is now the Senior Assistant to Athletic Director at Oral Robert University. Moses and Sarah have 5 kids.